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Jennifer Lopez, 51, Has Serious Morning Glow In A Rare No-Makeup Instagram Selfie

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  Jennifer Lopez, 51, Has Serious Morning Glow In A Rare No-Makeup Instagram Selfie J ennifer Lopez really did wake up like this. Over the weekend, the 51-year-old showed off her stunning skin in a no-makeup Instagram selfie, and her glow is real. “Good morning everyone!!! #MorningFace,” she captioned the post. “ Natural beauty ! Simply gorgeous 😻😻😻😻,” one person commented, while another wrote, “Gorgeous Mama!! 😍💗.”This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. So, how does J.Lo keep her skin glowing and wrinkle-free into her fifties? She uses a few tricks to stay so fresh-faced. First, after her sweaty workouts, Jennifer washes her face  immediately . “I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy,” she told  Hello!. This content is imported from {embed-name}. You may be able to find ...
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This Intense Bodyweight Workout Focuses on Mobility and Strength

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  This Intense Bodyweight Workout Focuses on Mobility and Strength ERIC LEIJA’S WORKOUT WILL JUMPSTART YOUR STALE EQUIPMENT-FREE ROUTINE Kettlebell coach and functional fitness trainer Eric Leija (a.k.a. Primal Swoledier) doesn’t only train with weights. Now, he’s sharing a full-body workout that doesn’t require any gear at all. The aim of this equipment-free routine is to help improve strength and mobility, mixing animal flow-style movements in with more traditional exercises like pushups. “I want you to focus on maximizing tension in the  strength exercises  while using your  breath  to help release tension on the mobility moves,” he says in the video’s description. Like his kettlebell workouts, this 52-minute  workout  is guaranteed to challenge you. Follow along with Leija and listen up for cues to help to know exactly what to do for each movement. MOBILITY WARM UP Standing arm screws –  10 reps Thoracic rotations...
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6 Summer Leggings That Are Comfortable And Lightweight Enough For Your Sweatiest Workouts

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  6 Summer Leggings That Are Comfortable And Lightweight Enough For Your Sweatiest Workouts W hether you’re a HIIT, yoga, or Pilates enthusiast, workout motivation can be seriously hard to muster in the thick of summer. The heat. The humidity. The beads of sweat that develop from merely crossing the street. Add in the idea of leggings and  gah ! But because shorts (cycling, running) aren’t everyone’s fav, breathable workout pants are  key  for having an active summer. “The last thing you want on those hot, humid days is non-breathable leggings,” says Hannah Deely, senior market editor for Hearst Women’s Fashion Group.  “ You’ll be focused on the added body heat rather than your workout .” Luckily for your overheated legs, tights made out of lightweight and breathable fabric with moisture-wicking technology make a world of difference in the heat and can actually keep you feeling  cooler  than you would with bare legs. Plus, desp...
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